The StrongWomen Program is safe, effective, enjoyable, and easy to learn. Learn strength-training that focuses on improving the health and well-being of middle-aged/older men and women by increasing strength, muscle mass, and bone density. Benefits: arthritis relief, balance, bone strengthening, weight maintenance, improved glucose control, sleep improvement and a healthier “you.” Join Instructor Janelle Burnham on Friday, February 7 (-March 14), 10:30 – 11:30 am. 6-week class $35; $30 for returning participants. Call 266-6851 to register.